Need image back up directly to & fro a USB flash drive

Need an EASY TO USE free software for imaging the HDD of the following machine to a USB flash drive and restore it therefrom.

Acer Aspire One D150-1Bb
CPU:Intel Atom processor N280 (1.66 GHz, 667 MHz FSB )
RAM: DDRII 1GB
HDD:160GB(SATA, 5400 rpm)
OS: Windows XP Home Edition sp3
(No built-in optical device)

Boot options in BIOS:
1. IDE 0 : TOSHIBA MK1652GSX
2. IDE 1 :
3. USB FDD :
4. Network Boot : Atheron Boot Agent
5. USB HDD :
6. USB CDROM :

Can Paragon Backup and Recovery free do the imaging & restoring directly to and fro a USB flash drive without any CD or DVD ?

If yes, are there teaching programs?

Thank you very much!

 

Yes, B&R can.
In BIOS usb-hdd probably. Plug your flash-drive and then go to bios setup. It appeared in menu list?