any one here good with video editing

[Mr.Blaze]

any one here good with video editing

was hopeing some one here very experince with this

i try to convert quick time files to avi but my mpeg 4 v3 codec set very high and i didnt use any compretstion for audio

my qustion is this i have every codec that exsists including beteas not knowen to the public

codecs for video and audio

i need to know which is the best codeck to convert movies and compress them to really small sizes with out loseing to much video quality

i need settings for codec video and audio like the picture you see

i need output to avi so i can use ulead movie maker 3 to create a vcd

any one here have any expert advice